Joana | Life & Soul Coaching, Mediation and Self-Help

I don't give people answers.
I want them to remember
their own.

Life & Soul Coaching and Mediation

Online, wherever you are.

Life & Soul Coaching

Chances

Are you ready to take your life into your own hands and gradually free yourself from old patterns and limitations? Do you want to live a life that feels more self-directed, fulfilling and true to who you are?Together, we look at where you are right now and explore what you need to move forward - developing your own path and solutions step by step. Life & Soul Coaching takes a holistic approach, looking at you as a whole person: your experiences, relationships, strengths, challenges, wishes and everything that makes you who you are.

What is Life & Soul Coaching?As a holistic life coach, I'll go with you where you really want to go.I want you to recognize and gradually learn to accept yourself, who you are and what defines you, so that you can express your wishes and goals and begin your own personal development process.This is a journey to your inner core, to your true self, on which I would be happy to accompany you - with sensitivity, intuition, understanding and personal experience, value-free and without any pressure.

What to expect– Understanding your personal history and how it shaped you
– Recognizing and accepting who you are
– Discovering your strengths and personal potential
– Breaking free from negative patterns
– Developing greater self-confidence and self-awareness
– Creating an everyday life that feels good and right for you
– Building healthy relationship dynamics
– Recognizing your needs, wishes and boundaries
– Finding ways to express yourself more clearly
– Developing solutions to personal challenges
– Moving towards your own goals
– A companion through all of these and further steps

The journey and the rewardSelf-knowledge improves your mental, spiritual and physical well-being, brings clarity and opens up new possibilities for you. As you become more aware of yourself, it will show up in many areas of your life - in greater authenticity, healthier relationships, more confidence and a calmer way of dealing with life's challenges.In order to achieve this improvement, and your personal goals, the willingness to work with yourself is necessary. You have to work on it in the long term and be willing to change things.I can work out your path with you and be your companion - but you have to walk it yourself.

Methods

Life & Soul Coaching as a professionally led talking and reflection process in the form of individual or couple sessions.

I can support and accompany you in a range of areas, including:– Relationships & boundaries
e.g. Relationship dynamics, communication, needs and boundary setting
– Personal development
e.g. Self-awareness, self-confidence, personal growth and discovering your potential
– Life transitions & new beginnings
e.g. Navigating major life changes, starting over and finding a new direction
– Well-being & stress management
e.g. Managing stress, finding balance and creating a calmer everyday life
– Career & life direction
e.g. Vision development, career planning and finding your own direction
– General life guidance
e.g. Support with personal decisions, challenges and situations where you need clarity or a new perspective

My techniquesI am trained in different fields and have learned a variety of techniques that I can individually combine with our coaching sessions when appropriate, or offer in smaller groups in the form of workshops.

These include, but are not limited to:– Mediation
– Inner Child Work
– Vision Work
– Emotional Freedom Technique (EFT)
– Breathwork
– Guided Meditation
– Guided Pair Meditation
– Female Empowerment
– Neurodivergent-friendly coaching approaches

Limits

What Life & Soul Coaching isn'tLife & Soul Coaching is not therapy.Even those who are physically perfectly healthy can get into a crisis, become lost or simply wish for an improvement in their life. Unlike most psychotherapeutic procedures, as a holistic life coach, I look not only at your past, but especially at your present and make plans for your future with you. Our work together is solution- and goal-oriented, and the process is usually shorter than in therapy.I do not make diagnoses or healing promises.My coaching offer serves to improve your quality of life. It is intended for people who want to develop their full potential or want to discover new ways of dealing with certain areas of life.

If you suffer from acute health or mental health conditions, I recommend that you see a doctor or psychotherapist of your choice.

Mediation

Sometimes, you care deeply about someone but can't seem to understand them anymore. You may still love each other, but find yourselves caught in the same arguments, misunderstandings or hurtful patterns again and again. You want to be heard, but feel like you are no longer reaching the other person. Conversations turn into arguments, the same issues keep coming back, or you find yourself going in circles without really getting anywhere.Communication can also become difficult between people who still need or want to find a way forward together - as ex-partners, parents, family members, coworkers or in other relationships where lives remain connected.As a mediator, I step into these situations as a neutral third person. I help create structure when conversations have become difficult, keep the focus on what needs to be addressed and support my clients in finding a way through the situation.

When can Mediation help?– Relationship conflicts
– Communication difficulties
– Recurring conflicts and misunderstandings
– Different needs, expectations or boundaries
– Separation and relationship transitions
– Family conflicts
– Difficult decisions that affect more than one person
– Situations where conversations repeatedly lead nowhere

How I workMy approach is neutral, structured and human. I create a space where everyone involved can speak, be heard and be understood without taking sides.I value fairness and looking at situations from different perspectives, rather than judging them from only one side.

What Mediation is aboutMediation is not about deciding who is right or wrong. It is about creating room for honest communication, mutual understanding and a clearer view of where things stand.Everyone involved needs to be willing to really hear each other, even when it is difficult, and to try to understand what the other person is feeling, where they are coming from and why they see things the way they do. Sometimes this also means being willing to meet halfway and find a compromise that everyone can live with. And sometimes, it may simply mean gaining clarity about what is possible and what is no longer working.The goal is not to make anyone neglect their own needs or feelings. It is to create a safe space where everyone can open up, reconnect where possible, find clarity where needed and find a way forward that feels right for everyone involved.

About

INITIATOR, CREATOR, AUTHOR, LIFE & SOUL COACH

What you're not changing,
you're choosing.

My name is Joana. I was born in Germany and now live my chosen life in the beautiful hills of Northern Thailand. I am a holistic life coach, mediator, author and creator. My work includes guided meditations, talks and self-help workbooks and is deeply rooted in personal growth, self-awareness, relationships, boundaries and building inner strength.

Through years of intense, professionally guided self-reflection, I have come to understand myself, what I am capable of and what it means to change direction or even completely start over. I have personally experienced how painful life can be, but also how much strength can be hidden within us. My coaching work is about hearing, listening, perceiving, feeling, sensing, appreciating, opening, giving space, inspiring and encouraging - and in all of this, seeing the good and bringing out the best in what is already there. I do life coaching because it makes me happy to see my clients find the courage to speak their dreams out loud and to accompany them on their personal journey to realize them. I value fairness, honesty and looking at situations from different perspectives rather than judging them from only one side. This is also what draws me to mediation.

My professional background includes training as a health practitioner and further education in areas such as mediation, inner child work, acupressure, EFT and working with people on the autism spectrum. Over the past eight years, I have also deepened my own approach through personal experience, continuous learning and working with clients from many different walks of life.

I believe in equality, tolerance and acceptance. I value feminism, stand against misogyny and create safe spaces for people who need them. As part of the LGBTQ+ community myself, I know how important it can be to live openly, and I am happy to bring my own path to my work with others.

Outside of my work, I find inspiration in meditation, nature, gardening, cooking, plant-based living and spending quality time with my partner and our three dogs.

What Clients Say

Self-Help Workbooks

In 2026, Room For Insight was created as a publisher to make psychological tools for personal growth more accessible. As the author behind our self-help workbooks, I develop the content, turning complex psychological concepts into clear, structured and practical tools that support people in overcoming hard times, making real changes and moving forward in their lives.

Mental health and emotional well-being matter more than ever, yet many people struggle to find accessible support that helps them understand what is happening within themselves and gives them something practical to work with. Coaching can be expensive, and therapy is not accessible to everyone. Room For Insight was created to change that and offer another way to do the deep self-work.

Together with a small team of people who share this belief and bring the same heart to the project, we are continually working on publishing new workbooks around the issues people face in real life: starting over after major life changes, understanding why unhealthy relationship patterns repeat and learning how to break them, building and protecting boundaries, understanding neurodiversity, and many more topics to come.

Because we believe that personal growth should not be a privilege.Everyone deserves access to mental health self-work.

Explore the Workbooks

Guided Voices

A completely free collection of my personal guided meditations, reflections and talks to support you in slowing down, reconnecting with yourself and finding a little more space in everyday life.

More to come.